Personal Training In Oakville, And Mississauga
Whether you are looking to annihilate fat, build muscle, reduce stress, and increase strength and flexibility, or you’re committed to following your doctor’s orders, SweatShop Union’s personal trainers will provide you with the guidance and knowledge to achieve the results you desire safely and efficiently.
Consultation
Personal training begins with meeting an experienced trainer to ensure we clearly understand your goals, or to help you define them. This deeply roots your motivation to embark on a customized fitness regime. Our expertise is to guide and support you through a tailored program that will inspire you and create concrete results.
Physical Fitness Assessment
We need to understand how you move and use your body before we can design a tailored program to support your goals. Your SweatShop Union personal trainer will carry out a full body functional analysis to identify strengths and imbalances within your body, which will provide the foundation for a safe, healthy, and comprehensive training program.
Program Design and Training Routine
Training sessions draw on functional movement and mobility patterns designed with intelligence, creativity, and a passion for movement. Our primary objective is to ensure the optimal alignment of your healthy body, mind and attitude to achieve intention-driven results as you reach your personal power breakthroughs.
Quarterly Analysis & Continued Goal Setting
The truth session. We’ll check in and measure your success while crystallizing your goals moving forward for continued victories.
Contact us today to register for personal training in Oakville and Mississauga
