Semi-Private Personal Training In Oakville, And Mississauga
Our semi-private personal training program is a great way to stay motivated with guidance from a personal trainer and camaraderie from a like-minded community. Create your own semi-private session, or join our existing schedule. Schedule days and times listed below.
Psychology of Strength semi-private personal training is a cost-effective way to reach your goals while finding support and having fun in the process. With a maximum of four clients per trainer, you are guaranteed personal attention in an upbeat, high-energy environment. The SweatShop Union semi-private personal trainer will help you expand the boundaries of personal possibility, shatter your limits, and conquer your obstacles with vision, focus, and perseverance.
Consultation
Semi-Private Personal training begins with meeting an experienced trainer to ensure we clearly understand your goals, or to help you define them. This deeply roots your motivation to embark on a customized fitness regime. Our expertise is to guide and support you through a tailored program that will inspire you and create concrete results.
Physical Assessment
We need to understand how you move and use your body before we can design a tailored program to support your goals. Your SweatShop Union semi-private personal trainer will carry out a full body functional analysis to identify strengths and imbalances within your body, which will provide the foundation for a safe, healthy, and comprehensive training program. We will also complete a lifestyle assessment to gain awareness if your choices are congruent with your dreams and goals.
Program Design and Training Routine
Training sessions draw on functional movement and mobility patterns designed with intelligence, creativity and a passion for movement. Our primary objective is to ensure the optimal alignment of your healthy body, mind and attitude to achieve intention-driven results as you reach your personal power breakthroughs.
Quarterly Analysis & Continued Goal Setting
The truth session. We’ll check in and measure your success while crystallizing your goals moving forward for continued victories.
Contact us today to register for personal training in Oakville and Mississauga
