Ok, so you are one step closer to joining but still have some questions, that’s perfectly fine.
We would love to answer all your questions and have put this page together to help you get your answers the way you prefer.
You can call us direct 289-837-2267 to schedule a discovery call
You can also browse our list of frequently asked questions and answers
We look forward to meeting you and helping you attain your health and fitness goals.
Here is a list of the most frequently asked questions we get from our clients before they join.
I am just starting out. Do you offer any program for me?
SweatShop Union honors and respects where every individual is on their journey to greater health and vibrancy. We use a scientific progression system to ensure every client is fully supported and will quickly advance on their road to lasting results. Consultations and fitness assessments will allow us to align a program to meet the needs of any clients goals.
How frequently should I train?
We understand that our clients lead busy lives. We are here to listen and assist with a routine that works well with your schedule. Our recommendation is two days a week of strength training, one day a week of interval cardio training (HiiT), and one day a week of any recreational activity outside our workouts for example one long hike in nature, or playing on a sports team. The SweatShop uses a proprietary point system to make sure you are hitting a required amount of effort within a week to achieve the results you are after. The magic number is five hundred points a week, equaling two thousand points a month. This is were results occur. We will explain on our discovery call.
We respect your commitment and will create a dynamic plan that works with your lifestyle no matter your frequency.
Do I need anything to start?
We handle everything! We are a fully equipped training facility that uses a scientific training and personal development system. Align this with our cutting edge nutrition plans and you are on your way to a clear mind and vibrate body. Athletic clothes and a healthy attitude is all you need to bring.
How long until I see results?
Each person has many variable factors which may effect results. Stress levels, metabolic traits to dietary demands can all play a major role. Following the SweatShop Union 5 step system to greater health and vitality guarantees results within days.
Will I have to change my diet or lifestyle?
We understand that change is a intimidating process. We are here to support and guide you through your transformation of becoming the new you. We do not believe in a complete overhaul right off the start. We will assess and make changes based on your level of commitment. A life without change is a life without growth.
Contact us today: 289-837-2267
2857 Sherwood Heights Dr. Unit 9, and10
Oakville Ontario
L6J 7J9
