Urban Knox
Are you looking for the best kickboxing workout and classes in Mississauga and Oakville area? You are in the right place.
Sweatshop Union offers the most efficient and effective kickboxing workout classes in Mississauga and Oakville. These fun kickboxing classes will whip you into shape fast. SweatShop Union has designed a unique and creative four week adaption training phase that guarantees to keep the body blasting through plateaus and continuously achieving results. If you are looking for the best kickboxing workouts and classes, you need to come to SweatShop Union Personal Training studio.
We call our kickboxing class Urban Knox. It’s a fun, intense hybrid kickboxing workout. Knock out those boring cardio sessions and burn upwards of 1000 calories per workout with us. We practice the same crushing combos borrowed from the Canadian National kickboxing team’s playbook.
Designed by: Brian Douglas, World Champion Kickboxer
Brian Douglas has been a member and team leader of the Canadian National Kickboxing Team for over fifteen years. He has won the Canadian title multiple times and has competed in five world championships, bringing home hardware from each event. He has been a personal trainer for over twenty years, group instructor for fifteen years. Brian has also studied and taught yoga.
Brian studied and trained under the watchful eye of Muzammal Nawaz, his kickboxing and boxing coach and mentor. With numerous certifications to his name, Brian has travelled the globe studying and training with the best leaders in the health and fitness industry. He is always researching new ways to expand his knowledge in relation to physical movement.
Benefits
Kickboxing workout classes are a fun and challenging way to get in shape. You will be developing stamina and endurance and burning away the fat. The class is fun and offers a group synergy compared to exercising alone. Kickboxing workout classes will help you to improve your fitness level and improve the quality of your life.
Benefits of our Kickboxing workout classes include:
- Decreased inches and body fat weight
- Better muscle tone
- Increased energy levels
- Improved cardio fitness
- Improved mood and feeling of wellness
- Improved strength, flexibility, and muscular endurance
- Improved posture, balance, and coordination
- Helping you maintain a healthy weight
Self-empowerment and Motivation
One thing you will notice is that our kickboxing classes will motivate and inspire you to live a healthier happier life. Starting a kickboxing workout program will help you look and feel better, increase your self-esteem, and give you more confidence.
Once you have the experience of kickboxing training you become a better, fitter, stronger version of you. You will learn how to get more results with less work by training more efficiently.
Kickboxing Class Times
Tues: 6:30pm
Wed: 6:00am
Fri: 9:00am
Contact us today to register for our Kickboxing workout classes in Oakville and Mississauga
