Looking for a lasting change in your life? We have the missing pieces to the puzzle
At SweatShop Union, we guide you through this journey with our three core pillars—Movement & Nutrition, Habits & Lifestyle, and Personal Development —empowering you to not just survive, but thrive.
What you focus on expands. Shift your focus, lean into the challenge, and watch your life transform from the inside out.
Results-driven coaching to help you annihilate fat, build muscle, & reduce stress
Understanding the quality of your life comes down to your moment-to-moment choices
Fail to plan, plan to fail. We cannot manage what we do not measure
We will deliver our three areas of focus using what we have coined the GEARS formula
We offer 3 services to get you moving quickly on the road towards your goals
From 1 on 1 to small or large groups sessions or a combination of two services. We are ready to meet you where you are, to help you get started safely
Results-driven coaching to help you annihilate fat, build muscle, & reduce stress.
Semi-Private personal training combines personalized coaching with the motivation of small-group energy, helping you achieve your goals in an engaging supportive community.
Motivating group-based workouts, designed to build strength, endurance, & flexibility within a supportive & energizing community
We’ll be happy to answer any questions you have about our training services when you contact us. In the meantime, please see common answers on the right. You can always call or visit us at our Oakville, ON location at Winston Churchill & QEW:
SweatShop Union provides personal training, small group classes, kickboxing, youth programs, and semi-private sessions. Programs are tailored for fat loss, muscle building, core stability, mental clarity, and stress reduction.
Trainers assess each client’s fitness level and goals to create a program that evolves with their progress. Regular check-ins and assessments are part of the program to monitor and celebrate client milestones.
Yes, all trainers are certified professionals with specialized skills in various fitness disciplines. The head coach, Brian Douglas, is a former Kickboxing World Champion.
Absolutely. SweatShop Union offers beginner-friendly programs that build confidence and foundational fitness.
Workouts emphasize mental clarity and resilience, with occasional yoga and breathing sessions for overall well-being.
Yes, the studio offers flexible scheduling options to fit busy lifestyles. Scheduling is done through our app!
Give clients the WOW factor through unconditional customer service and create remarkable experiences and trasnformative change.
Our 5-step system combines strength training, boxing, yoga, and outdoor fitness for a balanced, holistic approach.
The studio is spacious, organized, and welcoming, covering two floors with specialized equipment. We also hold events utilizing spacious outdoor areas to enhance the workout experience.
The quality of our life boils down to the quality of our choices.
Thank you for choosing to connect with us!
Once you fill out the intake form a Union team member will connect with you to answer all your questions and get an understanding of your goals, this is the beginning stages of mapping out how your journey should look!
