Transform Your Life with SweatShop Union
Looking for a lasting change in your life? We have the missing pieces to the puzzle
It Is Time To Become The HERO Of Your Journey
To Achieve Life-Changing Results,
You Need a Clear Roadmap
That’s Exactly What We Provide
(lifestyle choices and core four)
(nutrition rotation, detox, supplements)
(your journey)
At SweatShop Union, we guide you through this journey with our three core pillars—Movement & Nutrition, Habits & Lifestyle, and Personal Development —empowering you to not just survive, but thrive.
What you focus on expands. Shift your focus, lean into the challenge, and watch your life transform from the inside out.
Your success is our main
3-Pillars Of Our Focus
Results-driven coaching to help you annihilate fat, build muscle, & reduce stress
- 11 progression training themes a year to blast through plateaus
- Ongoing nutrition programing with cleanses, and detoxes
- Expert support focusing on supplementation & well-being
Understanding the quality of your life comes down to your moment-to-moment choices
- The 5 keystone habits
- Success behaviors
- Systems & Routines
Fail to plan, plan to fail. We cannot manage what we do not measure
- Belief systems and how they cause your DRIFT
- Productivity Hacks from Top CEOs
- Aligning all moving parts
The Formula
It’s Time To SHIFT GEARS
We will deliver our three areas of focus using what we have coined the GEARS formula
The journey
3-Step Process To Your Success
STEP 1:
BOOK YOUR DISCOVERY SESSION
- Understanding the GEARS formula
- ROAD MAP your journey, service, & schedule
- Meet your shotgun passengers (our cool trainers)
STEP 2:
THE DIAGNOSTIC SESSION
- Starting metrics & 6-point body scan
- Identifying your true Motivation & PERSONAL POWER (Avoiding A DWI)
- Identify what’s not working under the hood (Lifestyle Audit)
Step 3:
jumpstart!
- Program implementation
- Foundational nutrition plan
- Learning to avoid the DRIFT
Training
Our Services
We offer 3 services to get you moving quickly on the road towards your goals
From 1 on 1 to small or large groups sessions or a combination of two services. We are ready to meet you where you are, to help you get started safely
Results-driven coaching to help you annihilate fat, build muscle, & reduce stress.
- Scheduled at your leisure
- Progressive plans to blast through plateaus
- Expert support focusing on well-being
Semi-Private personal training combines personalized coaching with the motivation of small-group energy, helping you achieve your goals in an engaging supportive community.
- Cost effective personal training
- Full autonomy in the schedule
- Access to Boot Camp Classes and open floor
Motivating group-based workouts, designed to build strength, endurance, & flexibility within a supportive & energizing community
- 7 different classes to choose from
- Strength – Kickboxing – Athletic Stretch – Breathwork
- High energy & community vibes
Frequently Asked Questions
We’ll be happy to answer any questions you have about our training services when you contact us. In the meantime, please see common answers on the right. You can always call or visit us at our Oakville, ON location at Winston Churchill & QEW:
SweatShop Union provides personal training, small group classes, kickboxing, youth programs, and semi-private sessions. Programs are tailored for fat loss, muscle building, core stability, mental clarity, and stress reduction.
Trainers assess each client’s fitness level and goals to create a program that evolves with their progress. Regular check-ins and assessments are part of the program to monitor and celebrate client milestones.
Yes, all trainers are certified professionals with specialized skills in various fitness disciplines. The head coach, Brian Douglas, is a former Kickboxing World Champion.
Absolutely. SweatShop Union offers beginner-friendly programs that build confidence and foundational fitness.
Workouts emphasize mental clarity and resilience, with occasional yoga and breathing sessions for overall well-being.
Yes, the studio offers flexible scheduling options to fit busy lifestyles. Scheduling is done through our app!
Give clients the WOW factor through unconditional customer service and create remarkable experiences and trasnformative change.
Our 5-step system combines strength training, boxing, yoga, and outdoor fitness for a balanced, holistic approach.
The studio is spacious, organized, and welcoming, covering two floors with specialized equipment. We also hold events utilizing spacious outdoor areas to enhance the workout experience.
