Personal Training – Semi Private Personal Training – Small Group Personal Training in Oakville and Mississauga
Do you struggle with losing weight or staying fit?
Find it tough to build that tight and toned body you always desired? Or worse, do you struggle to find motivation to work out due to a busy schedule or lack of results? This can be frustrating and even exhausting! Getting in shape really shouldn’t be this difficult, and truthfully, it isn’t.
We have the answer.

My name is Brian Douglas, Canadian and World Kickboxing champion. I am the owner and studio director of SweatShop Union, a boutique personal training studio located in Oakville.
With twenty years of experience training and consulting athletes, teams, entrepreneurs, and busy family members – mothers, fathers, and children – I have uncovered a common missing theme. To get real world results, you need clear vision, complete balance, constant stimulus and continuous evolution.

That’s what we do at Sweatshop Union.
We provide you with the tools to reach your true personal power. Our unique, progressive training system is supported by a team of highly experienced and professional personal trainers. The system is deeply rooted in scientific principles, and creates a positive, energizing environment that will help you:

● lose fat
● build lean muscle
● generate real life strength
● develop a bulletproof core
● gain clarity and focus on your purpose
● feel better about yourself
● deepen your connection with others
● create more energy
● manage stress and sleep better
● increase recovery, regeneration, and repair
● slow aging
● gain a more youthful appearance

SweatShop Union is the starting ground for positive change, where intensity, community and self-discovery create an ideal relationship with the body, mind, spirit to ignite one’s highest potential.
Our Facility
We maintain a spotless, well-equipped, spacious, and professional training studio. Our personal training studio hosts two floors. The upper balcony features a personal training area, dedicated to one-on-one or semi-private personal training. The main floor is outfitted and designed for small group personal training, where individuals receive the attention they need to train together within a boot camp setting. Weather permitting, we take it outside our front door. We have over 200 yards of well-manicured grass, and work it hard with some added inspiration from nature.
Our Approach
Our focus is on improving our physical and mental ability through strategic goal setting, strength, endurance, mobility and balance.
We combine elements of boxing/kickboxing, yoga, nutrition and weight lifting for a dynamic and expansive training experience. We’re dedicated to push the boundaries of personal possibility for optimal health, fitness, and an inspired life.
There will be sweat, hard work, but the result is an improved and empowered you.
We consciously connect focus, perseverance, spirit and alignment to support you in a strong, connected and empowered life.
A Training and Fitness Experience Unlike Any Other
If you are ready to take your life to the next level, or want to add some spice to your routine, SweatShop Union has a revolutionary goal setting and training system that annihilates fat, builds muscle and restores balance in a fun and creative way. The SweatShop Union studio and programs are designed to create an adaptive change within the body by incorporating centuries of physical rituals and beliefs with a modern-day twist to create a training and fitness experience unlike any other.