Looking for the best fitness boot camp classes in Mississauga and Oakville ? You are in the right place. We offer a team of highly qualified male and female personal trainers who teach our fitness boot camp. These are highly qualified personal fitness trainers who also do personal training.  If you are looking for the best fitness boot camps you have to try our boot camp classes. Teaching someone how to lead a boot camp class is no where near the same as having a certified fitness trainer with personal training experience to teach a boot camp class. We offer are expert fitness boot camps classes in Oakville / Mississauga.

What kinds Of Fitness Boot camps Do we Offer ?

We offer a wide range of boot camp classes based on different fitness levels. We will help you choose the right class based on your current fitness level and your fitness goals. We offer:

Fitness boot camps for men
Fitness boot camps for women
Fitness boot camps for children
Fitness boot camps for teenagers
Fitness boot camps for weight loss
Fitness boot camps for muscle building
Fitness boot camps for endurance

We offer both indoor boot camps and outdoor boot camps based on the seasons and weather. You can start your fitness boot camps any time of year with these 4 peak times.

Fall fitness boot camps
Winter fitness boot camps
Spring fitness boot camps
Summer fitness boot camps

What Are The Benefits of Fitness Boot Camp Classes ?

Fitness boot camps are an economical way of obtaining the benefits of a personal trainer. You are sharing the hourly cost of the fitness trainer with many other people. The class is usually fun and offers a group synergy compared to exercising alone. Our boot camps are designed to exercise the whole body. This allows you to train less often but get great results. Our boot camp classes will help you to improve your fitness level and improve the quality of your life.

Some of the benefits of our boot camp classes are:

– Losing inches and body fat weight
– Building muscle tone
– Increased energy levels
– Improved cardio fitness
– Improved mood and feeling of wellness
– Improved strength
– Improving your flexibility
– improved muscular endurance
– Improving your posture
– Improving your balance and coordination
– Helping you maintain a healthy weight
– Prepare you for sports

Fitness Boot Camps Empower You.

One thing you will notice is that a fitness training program will motivate and inspire you to live a healthier happier life. A fitness training program will help you look and feel better, increase your self esteem and give you more confidence. Once you have the experience of fitness training you become a better, fitter, stronger version of you. You will learn how to get more results with less work by training more efficiently.

Click here to read more about our 30 Minute Fat Loss Circuit Training Classes

Contact us today to register for our fitness boot camps classes in Mississauga and Oakville.

Are you looking fo the best kick boxing workouts and kick boxing classes in Mississauga Oakville ? You came to the right place. Brian Douglas has been a member and team leader of the Canadian National Kick Boxing Team for over 11 yrs. He has won the Canadian title multiple times and has competed in Over five world championships bringing home hardware from each event. A personal Trainer for over 15 yrs, group instructor for 10 and in the latter years studied and teaches yoga.

Brian has studied and trained under the watchful eye of Muzammal Nawaz his kick boxing/boxing coach and mentor, with numerous certifications accredited to his name Brian has spanned the globe studying from and trained with the best leaders in the health and fitness industry. He is always searching and researching new ways to expand his knowledge in relation to physical movement.

Are you looking for the best Kick boxing workout classes in Mississauga and Oakville ? You are in the right place. Brian offers highly advanced and effective Kick boxing workout classes for all fitness classes. These are fun kick boxing classes that will whip you into shape fast. If you are looking for the best kick boxing workout classes you have to come to Brian’s personal training studio.

We call our kick boxing class Urban Knox. It’s a fun, intense hybrid kick boxing workout. Knock out those boring cardio sessions and burn upwards to 1000 calories per workout with us. We practice the same crushing combos borrowed from the Canadian National kick boxing team’s play book!

What Are The Benefits of Kick boxing workouts ?

Kick boxing workout classes are a fun and challenging way to get in shape. You will be developing stamina and endurance and burning away the fat. The class is usually fun and offers a group synergy compared to exercising alone. Kick boxing classes will help you to improve your fitness level and improve the quality of your life.

Some of the benefits of our Kick boxing workouts are:

– Losing inches and body fat weight
– Building muscle tone
– Increased energy levels
– Improved cardio fitness
– Improved mood and feeling of wellness
– Improved strength
– Improving your flexibility
– improved muscular endurance
– Improving your posture
– Improving your balance and coordination
– Helping you maintain a healthy weight

Kickboxing workout classes Empower You.

One thing you will notice is that our Kick boxing workout classes will motivate and inspire you to live a healthier happier life. Starting a kick boxing workout program will help you look and feel better, increase your self esteem and give you more confidence. Once you have the experience of kick boxing training you become a better, fitter, stronger version of you. You will learn how to get more results with less work by training more efficiently.

Contact us today to register for our Kick boxing workout classes in Mississauga and Oakville.

Looking for the best personal fitness trainers in Mississauga, Oakville ? You are in the right place. We offer a team of highly qualified male and female personal fitness trainers to help you reach all your personal fitness goals. Do you want to look and feel better ? Not getting the results you want at the gym ? Do you have an injury ? Hire one of our personal fitness trainers to get better results. Imagine how you will feel a few months from now when you reach your health and fitness goals by working with a personal fitness trainer. Your possibilites are endless. Many people have changed thier outlook on life by working with a trainer.

What is A Personal Fitness Trainer ?

Personal fitness trainers are professionals who teach and coach you how to exercise properly. A personal trainer will help you to improve your fitness level by helping you reach your health goals. A qualified fitness trainer can also measure your strengths and weaknesses and assess any injuries you may have. An assessment may be used to test your starting level and track your improvements. A personal fitness trainer can work with you in small group training sessions or work with you 1 on 1. We have the best personal training studio in Mississauga and Oakville Your fitness trainer will help you reach a variety of your fitness goals.

Fitness goals such as but not limited to:

– Lose weight / body fat
– Build muscle / tone
– Increase energy levels
– Improve cardio fitness
– Improve strength
– Improve your flexibility
– improve muscular endurance
– Improve your posture
– Improve balance and coordination
– Help maintain a healthy weight
– Prepare for sports

A Personal Fitness Trainer Teaches You How To exercise Correctly.

Our trainers will also teach you the correct way to use fitness equipment, proper form and exercise techniques based on your specific fitness goals. We teach you new training methods to get better results. We will teach you how to exercise properly to prevent injury. We will develop a personalized exercise program that will give you better results than trying to exercise on your own. When hiring a personal trainer you will get the best exercise results possible in the shortest time.

Hire A Personal Fitness Trainer For Motivation.

What ever your goals are, one of our personal fitness trainers will motivate and inspire you as we personally coach you. Choose from a male or female personal fitness trainer to help motivate you and put you on a health and fitness lifestyle. Working with a fitness trainer can give you benefits and personal power you never thought possible. You will learn how to get more results with less work. We teach you to execise more efficiently so every workout at the gym is returning valuable results. Are you ready to get started ? Contact us today !

We Offer A Variety of Personal Trainers to Choose From:

Male personal fitness trainers
Female personal fitness trainers
Indoor personal fitness trainers
Outdooor personal fitness trainers
At home personal fitness trainers
Studio personal fitness trainers
1 on 1 personal  fitness trainers
Group personal fitness trainers
Personal fitness trainers for men
Personal fitness trainers for women
Personal fitness trainers for children

Contact us today to hire one of the best personal fitness trainers in Mississauga and Oakville.